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WOD – Thursday 20 February 2014

Strength/Skill
Pull ups and/or muscle ups (ring/bar)
Technique and progressions, then 10mins to perform 3 x max sets of pull ups and work on pull-up/muscle up technique.

WOD
3 x 4min AMRAPS with 1min rest between (Score is total combined REPS)

1) 2mins air squats
2mins press ups

2) 2mins sit ups
2min KB SDLHP (24/16)

3) Max Deadlifts in 4mins – 80/60

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