WOD – Thursday 22 May 2014

Strength/skill Snatch 5-5-5-5-5 rest between sets WOD 5rft 13 pullups 13 deadlifts 80/60 13 burpees 200m run Finisher: 2 x b    

Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off 

So we’re into week four since starting CFPAPS’ first ever on-ramp, into the third week of general sessions, one week has passed since our opening comp (which was freakin awesome by