WOD – Thursday 24 April 2014

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,

Strength/Skill Back Strengthening and awareness In pairs – 6 x 3 of ‘Good Mornings’ – increase to a manageable weight for technique only WOD Mini ‘Kalsu’ 25mins AMR(ep)AP 100 Thrusters

14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 9kg to 10-foot target/6kg to 9-foot target 30 cleans, 61/43kg.