WOD – Thursday 24 April 2014

Strength/Skill Max Plank Max Press ups x 3 with 1min rest between sets Max unbroken DU’s (3mins) WOD 50.40.30.20.10 Sit ups KB Swings 24/16 15min cut off

Strength 5 x 5 Front Squat – work to heaviest set of 5 WOD ‘Kettlebell Hell’ – last done 5 March 2014 12min AMRAP 8 x SDLHP 24/16 6 KB

Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards 😉 Skill 8min 100m Sprint EMOM WOD 3RFT 400m run rest 1min – COMPULSORY then: 10