Strength
8min EMOM
Deadlifts @ 70-80% 1rm
2-4-6-8-10-12-14-16
Increase by 2 reps each minute until failure, then try to maintain last achieved rep count for remaining sets OR rest 1min THEN repeat last maintained set in minute following.
WOD
30 x DU buy-in (90 SU’s)
then
3RFT
10 x Pistol Squats
20 x KB Swings 24/20
30 x MB Twists 9/6 (each side touch is a rep)
100m plate carry 20/10
18min cut off