Strength/Skills
20mins to reach 1rm Front Squat
WOD
2 X 7min AMRAPS with 2min rest between
4 x Pull ups
4 x Push Press 40/30
4 x Front Squat
You will have two separate scores for each AMRAP
Strength/Skills
20mins to reach 1rm Front Squat
WOD
2 X 7min AMRAPS with 2min rest between
4 x Pull ups
4 x Push Press 40/30
4 x Front Squat
You will have two separate scores for each AMRAP