WOD – Tuesday 10 June 2014

Strength/Skill In pairs or threes, work your way up to 3rm Power snatch (from ground) 5-5-4-4-3-3 WOD 5RFT 30 x Sit ups 20 x Airsquats 10 x burpees (HR) 2

Pinch and a punch for the first of the month!  May will include lot of strength work to get you feeling ‘at one’ with the barbell and get that technique

Strength/Skill Gymnastics L-Sit and core drills then Skin the cat 3-3-3-3-3 working on control not speed WOD 14min EMOM clean and jerk 60/40 increase by one rep each minute for 14