Strength/Skill
Squat Therapy and Mobility
Tabata Airsquats
WOD
10.9.8.7.6.5.4.3.2.1.
Wall Balls 9/6
Hang Cleans 60/40
Box Jumps 24/20
(100m run is the full stop including one to finish)
17min cut off
WOD – Tuesday 13 May 2014
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