WOD – Tuesday 17 June 2014

Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards 😉 Skill 8min 100m Sprint EMOM WOD 3RFT 400m run rest 1min – COMPULSORY then: 10

Squat therapy drills WOD 13min AMRAP 3 x HSPU’s (scale using box or bands on rig) 5 x Power Clean 60/40 7 x Back Squats 60/40

Skills Box Jumps – tips, tricks and comp/open standards then 15mins to reach box jump 1rm (height) WOD 2 RFT 800m run 10 Ring dips 2 Wall climbs 400m run 10 Ring dips