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WOD – Tuesday 17 June 2014

Strength/Skills
Power Snatch
5 x 3 – Snatch Pull at light weight then:
5 x 3 – increasing weight to heaviest set of 3

WOD
10.9.8.7.6.5.4.3.2.1
Shoulder to Overhead 40/30
Front Rack lunges
T2b

16 min Cut off

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