WOD – Tuesday 18 February 2014

So guys, this is where we’ll be posting our WODs….here is a little taster of how it will work and here is today’s WOD Strength/Skills Ring dips/muscle up progressions 3

Strength/Skills KB cleans 10 sets of 6 (3 each arm) 24/16 for technique and consistency WOD 21-18-15-12-9-6-3 Box jumps 24/20 Strict Press 35/25 Double Unders

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30