Skills
Box Jumps – tips, tricks and comp/open standards then 15mins to reach box jump 1rm (height)
WOD
2 RFT
800m run
10 Ring dips
2 Wall climbs
400m run
10 Ring dips
2 Wall climbs
200m run
10 Ring dips
2 wall climbs
20min cut off
0277770388
info@crossfitpapamoa.co.nz