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WOD – Tuesday 18 February 2014

Skills
Box Jumps – tips, tricks and comp/open standards then 15mins to reach box jump 1rm (height)

WOD
2 RFT
800m run
10 Ring dips
2 Wall climbs
400m run
10 Ring dips
2 Wall climbs
200m run
10 Ring dips
2 wall climbs

20min cut off

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