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WOD – Tuesday 18 March 2014

With 14.3 out of the way and business as usual for four days before we do it all again….enjoy ‘normality’ this Tuesday…but smash it like always.

Skill
Rowing points of performance and technique and – in two teams – each person will have 3 attempts at their fastest 200m SPRINT with at least 1min rest between each.  Record your fastest time.

WOD
3RFT
40 Airsquats
2 x TGU 24/16 (alternating arms)
20 x G20 20/10
2 x TGU
10 x KB Swing 24/16
2 x TGU
100m run
12min cut off

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