WOD – Tuesday 20 May 2014

Strength/Skill April Focus WOD Chipper 100 x Airsquats 80 x Sit ups 60 x DU’s 40 x Press ups 800m run 18min cut off

Strength/skill Snatch 5-5-5-5-5 rest between sets WOD 5rft 13 pullups 13 deadlifts 80/60 13 burpees 200m run Finisher: 2 x b    

Squat therapy drills WOD 13min AMRAP 3 x HSPU’s (scale using box or bands on rig) 5 x Power Clean 60/40 7 x Back Squats 60/40