WOD – Tuesday 22 April 2014

Strength 5mins to work to 50-70% 1rm Clean – then 5 x 5 Hang Clean with rest between sets. WOD ‘Annie’ 50.40.30.20.10 DU’s Sit ups 15min cut off **Extra Credit –

Strength/Skill April Challenge WOD BUY IN: 1 min plank hold, each second counts a rep and once you have to lower, you cannot resume plank. Then: 5rounds of 8 x

Strength/Skill Squat Therapy and Mobility Tabata Airsquats WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 Hang Cleans 60/40 Box Jumps 24/20 (100m run is the full stop including one to finish) 17min cut