WOD – Tuesday 22 April 2014

Strength/Skill Clean and Jerk Technique and 15mins to work to 3rm WOD 5 x HSPU buy in then: 5RFT 100m run 4 x C & J  50/40 8 x Bar

Strength/Skill Push ups – 3 x max effort sets with 45s rest between sets rest 2mins then: Pull ups STRICT – 3 x max effort sets with 1min rest between sets

By popular demand we will give those who are registered for the CrossFit Open, the chance to repeat 14.1 in any of the scheduled sessions today.  For the rest of