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WOD – Tuesday 25 February 2014

Strength/Skill
Gymnastics
L-Sit and core drills then
Skin the cat
3-3-3-3-3
working on control not speed

WOD
14min EMOM
clean and jerk 60/40
increase by one rep each minute for 14 mins until you cannot increase your set and remain on the last achieved set for the remaining minutes.

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