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WOD – Tuesday 27 May 2014

Technique/Skill Work
Wall ball technique with light ball then:
75 Wall balls for time 9/6 (half Karen)
8min cut off

WOD
25m weighted lunge walk 9/6 (on shoulder or held to chest) then:

4rounds
2 x wall climbs
25 x DU’s (75 singles)
50 x Med Ball Twists

25m weighted lunge walk to finish

12min cut off

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