Technique/Skill Work
Wall ball technique with light ball then:
75 Wall balls for time 9/6 (half Karen)
8min cut off
WOD
25m weighted lunge walk 9/6 (on shoulder or held to chest) then:
4rounds
2 x wall climbs
25 x DU’s (75 singles)
50 x Med Ball Twists
25m weighted lunge walk to finish
12min cut off