WOD – Tuesday 29 April 2014

Strength Backsquats 10 x 10 @50-60% 1rm WOD 400m run 40-20-10-5 Sit ups Double Unders (triple for single unders) KB Swings 24/16 200m run 15min cut off

Strength/Skill – April Focus Each day you come in to train, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between the three

Strength/Skills KB cleans 10 sets of 6 (3 each arm) 24/16 for technique and consistency WOD 21-18-15-12-9-6-3 Box jumps 24/20 Strict Press 35/25 Double Unders