0277770388
info@crossfitpapamoa.co.nz

WOD – Tuesday 29 April 2014

Strength/Skills
April Focus

WOD
2 X 5min AMRAPS with 1min rest between
1)
4 x ring dips
4 x Deadlift 80/60
4 x Sit ups

1min REST

2)
3 x ring dips
3 x Deadlifts
3 x Sit ups

Related Post