WOD – Tuesday 3 June 2014

Strength/Skills April Focus WOD 2 X 5min AMRAPS with 1min rest between 1) 4 x ring dips 4 x Deadlift 80/60 4 x Sit ups 1min REST 2) 3 x ring

Strength/Skill – April Focus Each day you come in to train in April, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between

Strength/Skill KB Complex EMOM – 10mins Every minute on the minute (EMOM) 2 x the following complex: KB clean left arm, goblet squat, kb clean right arm and goblet squat