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WOD – Tuesday 4 March 2014

Strength
20mins to work to 1rm bench press (in 2 groups)

WOD
3RFT

12 x 1 arm kb thrusters 24/16 (6 on each arm)
6 x burpee box jumps 24/20
3 x Wall climbs
100m run

12min cut off

 

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