Strength/Skills
In pairs or threes, 20mins to reach 1rm Deadlift
WOD
12 min AMRAP (reps) 2.4.6.8.10.12…
Air Squats
Sit ups
KB Swings 24/16
increase by 2 reps each round for the time period. Highest completed set is your score plus any reps into the next set.