WOD – Tuesday 6 May 2014

So, this month we’re going to do something a little different and have set a month long focus for the skills/strength portion of the WODS each day…so here it is….

Strength/Skill Squat Therapy and Mobility Tabata Airsquats WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 Hang Cleans 60/40 Box Jumps 24/20 (100m run is the full stop including one to finish) 17min cut

So we’re into week four since starting CFPAPS’ first ever on-ramp, into the third week of general sessions, one week has passed since our opening comp (which was freakin awesome by