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WOD – Tuesday 6 May 2014

Strength/Skills
In pairs or threes, 20mins to reach 1rm Deadlift

WOD
12 min AMRAP (reps) 2.4.6.8.10.12…

Air Squats
Sit ups
KB Swings 24/16

increase by 2 reps each round for the time period.  Highest completed set is your score plus any reps into the next set.

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