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WOD – Valentines Day – Friday 14 February 2014

Love is in the air today, and what better way to celebrate than with a pairs WOD….not necessarily with your valentine, but your WOD valentine will do…so here it is:

Skills
Gymnastics session on ‘Toe to Bars’

PARTNER WOD
One partner runs 200m while one holds weighted plank 20/10 (plate)
then
3 rounds
40 x Goblet squats 24/16 – both kb’s must remain off the ground at all times (one for one)
30 x box jumps (one for one)
20 x Shoulder to overhead20 40/30 – one holds front rack position while other works (one for one)
Other partner runs 200m while one holds weighted plank

18min cut off

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