Strength
Push Jerk from the rack – in groups of similar ability - 6 x 3 to work to heaviest set of 3 with good form
WOD
‘PairsWOD!’
6RFT
2 x Junkyard dogs
10 x Partner DL (RX = 1.5 x combined bodyweight)
20 x Box Jumps (one works at a time)
100m Partner carry (any partner, but must alternate for at least ONE of the 6 rounds)
20min cut off