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WOD – Wed 18 June 2014

Strength/Skill
Clean pulls (from hang) (shrug) only = 5 x 5 at 50%1rm
Squat cleans @ same weight 3×3

WOD
2 x 7min AMRAPS with 2min rest between to change weight
6 x Deadlifts 70/50
6 x Lateral Burpee hops
6 x  Sit ups
REST AND INCREASE WEIGHT
4 x DL 100/70
4 x Lateral burpee hops
4 x Sit ups

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