Strength/Skill Clean pulls (from hang) (shrug) only = 5 x 5 at 50%1rm Squat cleans @ same weight 3×3 WOD 2 x 7min AMRAPS with 2min rest between to change weight 6 x Deadlifts 70/50 6 x Lateral Burpee hops 6 x  Sit ups REST AND INCREASE WEIGHT 4 x DL 100/70 4 x Lateral burpee … Continue reading WOD – Wed 18 June 2014