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WOD – Wed 9 April 2014

Strength/Skill
April Challenge

WOD
4-8-12-16-12-8-4
Deadlifts 80/60
300m Run (the -) – run to end of the cul-de-sac on the left from the driveway.

Go heavy for this one guys, but as always, only as heavy as you can go without the dreaded hunchback…put that tension on the bar before you lift and use the run as your rest 😉

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