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WOD – Wednesday 12 February 2014

Strength
5rm Power Cleans
5-5-5-5-5

WOD
‘Paps Never Ender’ – By popular demand? Last done on 19 November 2013
10RFT
2 x Ring PU
4 x T2b
6 x Box Jumps 24/20
8 x MB twists
10 x KB Push Press (alternating) 24/16

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