Skill Upside down stuff! – Handstands/Headstands/HSPU’s….getting comfy with your feet in the air. WOD Well…we did it last time in December 2013 and we had about 20 athletes turn up and give it a crack.  I think a lot of people surprised themselves and might have even enjoyed it?! Imagine that!  So whether you did … Continue reading WOD – Wednesday 12 March 2014