WOD – Wednesday 14 May

Strength/skill OHS – with stick – x 10 with bar only x 10 then off rack 5 x 3  increasing in weight WOD buy in – 800m run – THEN:

Strength In pairs 20mins to work on technique and work up to 3rm DL WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 DL’s 100/70 Full stop is a 100m run 15min cut off

Strength/Skill Clean and Jerk Technique and 15mins to work to 3rm WOD 5 x HSPU buy in then: 5RFT 100m run 4 x C & J  50/40 8 x Bar