WOD – Wednesday 14 May May 12, 2014May 12, 2014| adminadmin| 0 Comment Strength/Skill Pull up drills and practice WOD ‘Nicole’ – Last done on 21 January 2014 Post navigation PREVIOUS Previous post: WOD – Monday 12 May 2014NEXT Next post: WOD – Tuesday 13 May 2014 Related Post WOD – Monday 28 April 2014WOD – Monday 28 April 2014 Strength/Skills April Focus continues WOD ‘Fran’ Last done on 13 January 2014 READ MOREREAD MORE Monday 20 January 2014Monday 20 January 2014 Strength Deadlift 5rm In 15mins work up to your 5rm WOD 15 DU buy-in (if you can perform 1 DU then this is compulsory, otherwise 45 singles) – then 15-9-3 HR READ MOREREAD MORE WOD – Tuesday 3 June 2014WOD – Tuesday 3 June 2014 Strength 1rm Back Squat baby! WOD 800m run rest 1min – compulsory 21.15.9 KB Swings 24/16 Deadlifts 80/60 Sit ups rest 1min – compulsory 800m run 18min cut off READ MOREREAD MORE
WOD – Monday 28 April 2014WOD – Monday 28 April 2014 Strength/Skills April Focus continues WOD ‘Fran’ Last done on 13 January 2014 READ MOREREAD MORE
Monday 20 January 2014Monday 20 January 2014 Strength Deadlift 5rm In 15mins work up to your 5rm WOD 15 DU buy-in (if you can perform 1 DU then this is compulsory, otherwise 45 singles) – then 15-9-3 HR READ MOREREAD MORE
WOD – Tuesday 3 June 2014WOD – Tuesday 3 June 2014 Strength 1rm Back Squat baby! WOD 800m run rest 1min – compulsory 21.15.9 KB Swings 24/16 Deadlifts 80/60 Sit ups rest 1min – compulsory 800m run 18min cut off READ MOREREAD MORE