WOD – Wednesday 14 May

Strength 3rm Deadlift in pairs 15mins to work to your 3rm 3-3-3-3-3 WOD ‘Seventh Heaven’ 7 RFT Buy in – 70m broad jumps 7 x power cleans 60/40 7 x front squats

Love is in the air today, and what better way to celebrate than with a pairs WOD….not necessarily with your valentine, but your WOD valentine will do…so here it is: Skills

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30