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WOD – Wednesday 21 May 2014

Strength/Skill
Farmers Carry for distance – choose from either 12/16/24kg kb’s (one in each hand) and walk max 10m lengths in box until you must place the Kbs down….15mins for max of 2 x attempts.

WOD

4RFT
5 x t2bs
10 x Power Cleans 60/40
15 x Front Squats
200m run
12min cut off

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