Strength/Skill
Farmers Carry for distance – choose from either 12/16/24kg kb’s (one in each hand) and walk max 10m lengths in box until you must place the Kbs down….15mins for max of 2 x attempts.
WOD
4RFT
5 x t2bs
10 x Power Cleans 60/40
15 x Front Squats
200m run
12min cut off