Strength/Skill
April Focus
WOD
10-15mins to work up to your DL/Squat clean weight then:
‘Light King Kong’
3RFT
1 x Deadlift – (at 1rm weight)
2 x Ring Muscle Ups (scaling = 2 x ring dips and 1 x pull up
3 x Squat Cleans – (at 3rm weight)
4 x HSPU’s