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WOD – Wednesday 23 April 2014

Strength/Skill
April Focus

WOD
10-15mins to work up to your  DL/Squat clean weight then:

‘Light King Kong’
3RFT
1 x Deadlift  – (at 1rm weight)
2 x Ring Muscle Ups (scaling = 2 x ring dips and 1 x pull up
3 x Squat Cleans – (at 3rm weight)
4 x HSPU’s

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