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WOD – Wednesday 26 February 2014

Strength/Skill
In pairs or threes, work your way up to 3rm Power snatch (from ground)
5-5-4-4-3-3

WOD
5RFT
30 x Sit ups
20 x Airsquats
10 x burpees (HR)
2 x HSPU’s

16min cut off

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