Strength/Skill
In pairs or threes, work your way up to 3rm Power snatch (from ground)
5-5-4-4-3-3
WOD
5RFT
30 x Sit ups
20 x Airsquats
10 x burpees (HR)
2 x HSPU’s
16min cut off
0277770388
info@crossfitpapamoa.co.nz