WOD – Wednesday 30 April 2014

Strength/Skill Overhead squat mobility, then 6 x 3 only building to a weight without losing form and maintaining depth. WOD 12 Minutes to complete 3 Rounds: 3 x Power Cleans

NO WOD TODAY! We have a team heading up to Auckland to compete in the HPU comp this Saturday 3 May. The event will be aired LIVE on TV One

So guys, this is where we’ll be posting our WODs….here is a little taster of how it will work and here is today’s WOD Strength/Skills Ring dips/muscle up progressions 3