Strength/Skill Overhead squat mobility, then 6 x 3 only building to a weight without losing form and maintaining depth. WOD 12 Minutes to complete 3 Rounds: 3 x Power Cleans
So guys, this is where we’ll be posting our WODs….here is a little taster of how it will work and here is today’s WOD Strength/Skills Ring dips/muscle up progressions 3