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WOD – Wednesday 4 June 2014

Strength/Skill
Core work and awareness

WOD
15min AMR(eps)AP
1.2.3.4.5.6.7…….
t2b
DU’s
Sit ups

To achieve highest completed rep set as possible in 15mins (score will be last completed rep set plus any reps into the next incompleted set)

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