Strength/Skill
Core work and awareness
WOD
15min AMR(eps)AP
1.2.3.4.5.6.7…….
t2b
DU’s
Sit ups
To achieve highest completed rep set as possible in 15mins (score will be last completed rep set plus any reps into the next incompleted set)
0277770388
info@crossfitpapamoa.co.nz