0277770388
info@crossfitpapamoa.co.nz

WOD – Wednesday 5 March 2014

Strength – 20mins
10 x 10 Back Squats @40-60% 1rm
45s – 1min rest between sets.

WOD
‘Kettlebell Hell’
12min AMRAP
8 x SDLHP 24/16
6 KB Goblet Squats 24/16
50m KB weighted run 24/16
Each time the KB is put down = 10 x sit-up penalty

Related Post