Strength – 20mins 10 x 10 Back Squats @40-60% 1rm 45s – 1min rest between sets. WOD ‘Kettlebell Hell’ 12min AMRAP 8 x SDLHP 24/16 6 KB Goblet Squats 24/16 50m KB weighted run 24/16 Each time the KB is put down = 10 x sit-up penalty