Strength – 20mins
10 x 10 Back Squats @40-60% 1rm
45s – 1min rest between sets.
WOD
‘Kettlebell Hell’
12min AMRAP
8 x SDLHP 24/16
6 KB Goblet Squats 24/16
50m KB weighted run 24/16
Each time the KB is put down = 10 x sit-up penalty
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