0277770388
info@crossfitpapamoa.co.nz

WOD – Wednesday 7 May 2014

Strength/Skills
Clean technique then 8 sets of 3 @50-70% 1rm

WOD
21-15-9-6-
Deadlifts 80/60
Box Jumps
The hyphen is a 25m OH MB walking lunge 9/6
18min cut off

Related Post