Thursday 30 January 2014

Strength/Skills Hang Snatch Technique then @70-80% 1 rm 2-2-2-2-2-2-2-2 rest between sets WOD ‘”BURP-EE” – Pardon Me’ Open Workout 12.1 – don’t google search it… just don’t… 2 min rest

With 14.3 out of the way and business as usual for four days before we do it all again….enjoy ‘normality’ this Tuesday…but smash it like always. Skill Rowing points of

Strength/Skill In pairs or threes, work your way up to 3rm Power snatch (from ground) 5-5-4-4-3-3 WOD 5RFT 30 x Sit ups 20 x Airsquats 10 x burpees (HR) 2