OTHER SERVICES

BARBELL

WHAT: This class focuses on Olympic Weightlifting technique and accessory strength work.

Classes consist of working technique and strength for the following movements: Snatch, Clean, Split Jerk, Clean/Snatch Pulls, Front/Back Squats, Core Work etc

WHEN: Every Tuesday and Thursday from 6.30 – 7.30pm

COST: This class is included in the Unlimited Adult CrossFit Membership. To view more about our membership options please CLICK HERE.
If you would like to only attend these classes then a special membership can be arranged. Please contact info@crossfitpapamoa.co.nz to discuss this further.

HOW: To get involved in these classes you must complete our CrossFit On-Ramp Course or One on One coaches to get up to speed on the technique of each movement. For more information please CLICK HERE.

COACHES: At CrossFit Papamoa we have coaches that are highly experienced in the sport of Weightlifting at a national and international level.

OPEN GYM

WHAT: These classes gives our members an opportunity to focus on their weaknesses with help from a coach.

WHEN: Monday – Friday from 6.30 – 7.30pm

COST: This class is included in the Unlimited Adult CrossFit Membership. To view more about our membership options please CLICK HERE.

ONE ON ONE COACHING

WHAT: A focused one on one coaching session can be extremely helpful and can often hold that moment of breakthrough where things just ‘click’ into place. If there is an area of your CrossFit game that needs some focused attention then a One on One Session is for you. There are a number of high skill movements like the olympic lifts or gymnastics movements like handstand push ups and ring muscle ups that require a ton of technique work. A One on One Session provides this focused environment for you where you can make some rapid improvements.

COST: Cost varies per coach and duration of the session

HOW: Either phone 0800 CFPAP or email info@crossfitpapamoa.co.nz to get started!