14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 9kg to 10-foot target/6kg to 9-foot target
- 30 cleans, 61/43kg.
- 20 muscle-ups
WOD – Saturday 22 March and Monday 24 March 2014
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