WOD – Thursday 13 February 2014

NO WOD TODAY! We have a team heading up to Auckland to compete in the HPU comp this Saturday 3 May. The event will be aired LIVE on TV One

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30

Strength/skill OHS – with stick – x 10 with bar only x 10 then off rack 5 x 3  increasing in weight WOD buy in – 800m run – THEN: