Strength/Skill Farmers Carry for distance – choose from either 12/16/24kg kb’s (one in each hand) and walk max 10m lengths in box until you must place the Kbs down….15mins for
Strength/Skill – April Focus Each day you come in to train in April, you’ll do one of the following three options in the 15mins prior to the WOD. You’ll then alternate between
This is where our daily WOD (workout of the day) will be posted. So long as all our equipment arrives on time, we’ll be starting classes on Monday 30th of
