Strength/Skill KB Complex EMOM – 10mins Every minute on the minute (EMOM) 2 x the following complex: KB clean left arm, goblet squat, kb clean right arm and goblet squat
Strength/Skill Cluster EMOM 12mins Power Clean into Thruster 60/40 One rep to start – increase by one rep each minute until you cannot complete the last attempted set increase. Then
