WOD – Thursday 13 February 2014

Strength/Skill Cluster EMOM  12mins Power Clean into Thruster 60/40 One rep to start – increase by one rep each minute until you cannot complete the last attempted set increase.  Then

Strength 5rm Push Press WOD ‘Go Away, Come Back’ 2RFT 800m run 5 x DL 80/60 5 x WB 9/6 400m run 10 x DL 10 x WB 200m run

Strength/Skill April Focus WOD Chipper 100 x Airsquats 80 x Sit ups 60 x DU’s 40 x Press ups 800m run 18min cut off