Squat therapy drills
WOD
13min AMRAP
3 x HSPU’s (scale using box or bands on rig)
5 x Power Clean 60/40
7 x Back Squats 60/40
0277770388
info@crossfitpapamoa.co.nz
Squat therapy drills
WOD
13min AMRAP
3 x HSPU’s (scale using box or bands on rig)
5 x Power Clean 60/40
7 x Back Squats 60/40