WOD – Tuesday 22 April 2014

April 21, 2014April 21, 2014| adminadmin| 0 Comment

Strength/Skill
April Focus

WOD
5RFT
15 x Box jumps 24/20
20 x KB Swings 24/16
25 x MB Sit ups 9/6
18min cut off

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WOD – Thursday 1 May 2014WOD – Thursday 1 May 2014

Pinch and a punch for the first of the month! May will include lot of strength work to get you feeling ‘at one’ with the barbell and get that technique

WOD – Saturday 22 March and Monday 24 March 2014WOD – Saturday 22 March and Monday 24 March 2014

14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 9kg to 10-foot target/6kg to 9-foot target 30 cleans, 61/43kg.