Strength
In pairs or threes, take 15mins to work to your 2rm deadlift. Ensure you rest between sets.
WOD
200m run
5 Burpees
5 x Deadlift 80/60
5 x DU’s (quadruple for singles – 20)
10 x Burpees
10 x Deadlift
10 x DU’s (40 Su’s)
20 x Burpees
20 x DL
20 x DU’s
10 x Burpees
10 x DL
10 x DU’s
5 x Burpees
5 x DL
5 x DU’s
200m Run to finish
18 minute cut-off